We talk a lot about “Quality Life” here in Piqua, and we do have a quality life here. It is up to each one of us to get off the couch and enjoy it! It has been exciting to watch Piqua become an Active Living community, because we do not need to look very far to see our citizens out and about – living actively on a daily basis. We even see folks out running in cold and snowy weather, just because they have the passion and desire to be active and stay active!
We all hear over and over again that being physically active is important to improve our health and to reduce our risk of developing physical diseases. We also have been told that being physically active has many immediate and long-term health benefits and that regular physical activity can even improve our quality of life! So, it is easy to say that one of the main reasons to get out and be active is to have a quality of life that we can enjoy for many, many years!